Students will begin to learn the basic positions of Yoga and how they connect with their bodies. Come and see how Yoga can help you release stress and tension while softening the stiffnesses of the body.

Individualized core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Students will begin to learn the basic positions of Yoga and how they connect with their bodies. Come and see how Yoga can help you release stress and tension while softening the stiffnesses of the body.

Individualized core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).