Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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  2. Katie Cunningham

Katie Cunningham

Katie Cunningham

Katie Cunningham is a Board-Certified Massage Therapist with a love for alternative approaches to improve health and wellness. She is interested in holistic health, which includes Trigger Point Therapy, Myofascial Release, Herbalism, Nutrition, and many forms of Exercise. Her curiosity in Massage Therapy was provoked by some family health issues and, subsequently, stirred the desire to learn alternative ways for relieving pain and stress. Katie received her Massage Degree in 2008 from Heritage Institute in Manassas, VA. After meeting her future husband, Brandon, she returned to school and earned a master’s degree in Special Education from James Madison University in 2012 and taught in local public schools from 2012 to 2021.

 

Katie’s and Brandon’s love for gardening and plants bloomed early in their relationship. Together, they attended Sacred Plant Traditions, an Herbal School in Charlottesville, and completed a year-long Foundational Course in Herbalism. Along with her previous Kickboxing Instructor experience, she recently certified as a National Academy of Sports Medicine Personal Trainer and Nutritional Coach.

 

In her free time, you may see Katie out on the courts playing pickleball or tennis. She enjoys running with her friends and gardening with her Husband. Katie loves relaxing by doing puzzles, coloring, and reading in her hammock.

Today
Recurring

Core and Balance

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Individualized core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Functional Stretching

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Core and Balance

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Individualized core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Functional Stretching

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies

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