Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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The Intuitive Runner Workshop

November 15 @ 5:00 pm - 7:00 pm

$35
Runners' Feet During Race

Instructor: Nelle Fox, Certified Running Coach, Integrative Nutrition Health Coach, TRX-Qualified Fitness Coach

Resilience is a buzz word and has been for some time. Running requires exactly this skill, and we’d challenge you to grow more patient and intuitive in your global perspective of running, your personal running endeavors, your nutrition, and of course, your mindset. In this 2-hour clinic, you will learn how to develop appropriate process- and outcome-oriented goals, how to prime your body for performance, in practice and race-day, and how to strengthen your mindset. Big goals don’t scare us, but we strongly discourage rushing the process because it often leads to burnout, injury, and disappointment. You will find that intuitive runners remain healthy and fulfilled in their running endeavors.

You will receive the presentation after the class is over, and you are also encouraged to take personal notes on the handout provided.

When: November 15, 2021, 5:00-7:00 PM
Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

Price: $35.00

Details

Date:
November 15
Time:
5:00 pm - 7:00 pm
Cost:
$35
Event Category:

Venue

Bridging Health Clinic
861 Martin Luther King Jr. Way, Suite 101
Harrisonburg, VA 22801 United States
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Phone:
(540) 442-3196
View Venue Website

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