Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.
- This event has passed.
The Intuitive Runner Workshop
November 15, 2021 @ 5:00 pm - 7:00 pm
$35
Instructor: Nelle Fox, Certified Running Coach, Integrative Nutrition Health Coach, TRX-Qualified Fitness Coach
Resilience is a buzz word and has been for some time. Running requires exactly this skill, and we’d challenge you to grow more patient and intuitive in your global perspective of running, your personal running endeavors, your nutrition, and of course, your mindset. In this 2-hour clinic, you will learn how to develop appropriate process- and outcome-oriented goals, how to prime your body for performance, in practice and race-day, and how to strengthen your mindset. Big goals don’t scare us, but we strongly discourage rushing the process because it often leads to burnout, injury, and disappointment. You will find that intuitive runners remain healthy and fulfilled in their running endeavors.
You will receive the presentation after the class is over, and you are also encouraged to take personal notes on the handout provided.
When: November 15, 2021, 5:00-7:00 PM
Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.
Price: $35.00