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Partner Massage and Stretching Workshop
June 12, 2021 @ 7:00 am - 9:00 am$36
Instructors: Brandon Cunningham (Nurse Practitioner & Certified Personal Trainer), Katie Cunningham (Certified Massage Therapist & Certified Personal Trainer)
You might not need an expensive massage if you can manage most of the aches and pains on your own. This class will help guide your awareness to the muscles that may be associated with your aches and pains. Not only will you learn more about your body but will start to understand some of the daily activities that could be associated with the muscle imbalances that lead to pain. We will discuss self-trigger point therapy, self-myofascial release and stretching. We will practice these techniques with a foam roll, tennis ball and other various tools. Class is instructed by licensed massage therapist and certified personal trainer.
When: Saturday, June 12 11:00 AM-1:00 PM, Register by June 4 HERE.