- This event has passed.
November 13 @ 10:00 am - 12:00 pm
An event every month that begins at 10:00 am on day Second of the month, repeating indefinitely
Instructor: Brandon Cunningham: Nurse Practitioner & Certified Nutrition Coach
The objective of this educational presentation is to understand the basics of nutrition to control weight, improve health, and maximize wellness. Information will include introduction into Macronutrients, Total Daily Energy Expenditure (total calories needed per day), Nutrition Label Reading, Meal Building, Mindful Eating, and Web/App resources to help guide you through an improved nutritional lifestyle. Class will be presented with PowerPoint slides.
Price: $30.00 per class, per attendee