Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.
Kinetic Kickboxing
September 4, 2024 @ 6:00 am - 6:50 am
An event every week that begins at 6:00 am on Monday, repeating indefinitely
An event every week that begins at 6:00 am on Friday, repeating indefinitely
An event every week that begins at 6:00 am on Wednesday, repeating indefinitely
Instructor: Katie Cunningham, Certified Personal Trainer
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication). Stations incorporate lower-impact techniques and accommodate all fitness levels. Includes a warm-up and cool-down with stretches. Exercises can be tailored to individual skills and level of fitness.
When: Every Monday, Wednesday and Friday, 6:00-6:50 am (50 minutes)
Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.
Price: $15.00 per class for drop-ins.
Visit our Workshops and Classes Page for more pricing options.
