- This event has passed.
November 23 @ 6:00 am - 6:50 am
An event every week that begins at 6:00 am on Monday, repeating indefinitely
An event every week that begins at 6:00 am on Friday, repeating indefinitely
An event every week that begins at 6:00 am on Wednesday, repeating indefinitely
Instructor: Katie Cunningham, Certified Personal Trainer
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication). Stations incorporate lower-impact techniques and accommodate all fitness levels. Includes a warm-up and cool-down with stretches. Exercises can be tailored to individual skills and level of fitness.
Price: $15.00 per class for drop-ins.
Visit our Workshops and Classes Page for more pricing options.