In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.