Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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E=MC2

January 24 @ 5:30 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Price Varies
Runners' Feet During Race

Instructor: Nelle Fox, Certified Running Coach, Integrative Nutrition Health Coach, TRX Qualified Fitness Coach

This runner-specific class focuses on the strength mechanisms that support optimal running performance. Because running is a highly repetitive, single planar movement, overuse, overcompensation, and altered length tension in musculature plague runners, ultimately causing injury and subsequent sidelining in more extreme cases. In this 45-minute class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

When: Every Monday, 5:30-6:15 pm  (45 minutes)
Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

Price: $15.00 per class for drop-ins.
Visit our Workshops and Classes Page for more pricing options.

Details

Date:
January 24
Time:
5:30 pm - 6:15 pm
Cost:
Price Varies
Event Category:

Venue

Bridging Health Clinic
861 Martin Luther King Jr. Way, Suite 101
Harrisonburg, VA 22801 United States
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Phone:
(540) 442-3196
View Venue Website

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