Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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Core and Balance

November 11 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Price Varies
Functional Fitness Class

Instructor: Katie Cunningham, Certified Personal Trainer

Individualized core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication). This class involves various core and balance techniques to instill a foundational strength that can be applied to any lifestyle. We use lower-impact techniques. This activity is fitting for all levels of fitness and body types and includes warm-up and cool-down with stretches, while focusing on tight muscles. Exercises can be tailored to individual skills and level of fitness.

When: Every Thursday, 5:00-6:00 pm (60 minutes)
Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

Price: $15.00 per class for drop-ins.
Visit our Workshops and Classes Page for more pricing options.

Details

Date:
November 11
Time:
5:00 pm - 6:00 pm
Cost:
Price Varies
Event Category:

Organizer

Katie Cunningham
Phone:
(540) 442-3196
Email:
info@bridginghealthclinic.com
View Organizer Website

Venue

Bridging Health Clinic
861 Martin Luther King Jr. Way, Suite 101
Harrisonburg, VA 22801 United States
+ Google Map
Phone:
(540) 442-3196
View Venue Website

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