You might not need an expensive massage if you can manage most of the aches and pains on your own. This class will help guide your awareness to the muscles that may be associated with your aches and pains.
Instructor: Molly Suzanne We all need a break from the hustle and bustle of life. Learn techniques to deal with chronic stress and anxiety through art therapy. In our class, Molly will be teaching a hands-on guide to use coloring as a means of mindfulness and meditation. Included in the class are a coloring book […]
Instructor: Nelle Fox, Certified Running Coach, Integrative Nutrition Health Coach, TRX-Qualified Fitness Coach Success in running can be defined in a myriad of ways, but ultimately, all of those definitions are rooted in consistency. Consistency can be threatened by many aspects in your life. Gain knowledge on how to accept where you are, make the […]
Instructor: Nelle Fox, Certified Running Coach, Integrative Nutrition Health Coach, TRX-Qualified Fitness Coach Resilience is a buzz word and has been for some time. Running requires exactly this skill, and we'd challenge you to grow more patient and intuitive in your global perspective of running, your personal running endeavors, your nutrition, and of course, your […]