Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Instructor: Molly Suzanne We all need a break from the hustle and bustle of life. Learn techniques to deal with chronic stress and anxiety through art therapy. In our class, Molly will be teaching a hands-on guide to use coloring as a means of mindfulness and meditation. Included in the class are a coloring book […]