Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

E=MC2

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Yoga for All

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Students will begin to learn the basic positions of Yoga and how they connect with their bodies. Come and see how Yoga can help you release stress and tension while softening the stiffnesses of the body.

Price Varies
Recurring

Core and Balance

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Individualized core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Functional Stretching

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

Nutrition 101

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

The objective of this educational presentation is to understand the basics of nutrition to control weight, improve health, and maximize wellness.

$30.00
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
Recurring

E=MC2

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

In this 45-minute runner-specific class, you can expect to build overall core stability and balance, improving static and dynamic posture and absorption of energy through the spine, muscular endurance, where muscle is strengthened without the intent of growing the size of muscle fibers, and power, to create explosive, yet efficient form on the roads and trails.

Price Varies
Recurring

Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg, VA

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies

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