Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies

The Intuitive Runner Workshop

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg

Instructor: Nelle Fox, Certified Running Coach, Integrative Nutrition Health Coach, TRX-Qualified Fitness Coach Resilience is a buzz word and has been for some time. Running requires exactly this skill, and […]

$35

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