Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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Core and Balance

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg

Individualized core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
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Functional Stretching

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg

Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.

Price Varies

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