Call us at (540) 442-3196 or e-mail us for availability and how to sign up for classes.

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Kinetic Kickboxing

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg

Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).

Price Varies
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Yoga for All

Bridging Health Clinic 861 Martin Luther King Jr. Way, Suite 101, Harrisonburg

Students will begin to learn the basic positions of Yoga and how they connect with their bodies. Come and see how Yoga can help you release stress and tension while softening the stiffnesses of the body.

Price Varies

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