Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Instructor: Dr. Taylor Taylor, Women's Health Chiropractor Join Taylor as she guides you through a one-hour workshop where you will learn foundational movements to help rehab and strengthen your core and pelvic floor. She brings it back to the basics by using movements that have been studied by those who work in childhood development. Somewhere […]
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Instructor: Darlene Shanks, Certified Aromatherapist, Natural Necessities Trauma is a person’s emotional response to a distressing experience. Few people go through life without encountering some kind of trauma. Essential oils are useful to assist with personal coping, mental healing, and recovery. This workshop is for anyone dealing with the effects of trauma, or those who […]
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).
Functional Stretching is a class for all ages, body types, and fitness levels. It combines basic stretching, self-myofascial release, trigger point therapy and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains.
Kinetic Kickboxing involves circuit training that will focus on core, stability, agility, and strengthening workouts to improve balance and overall neuromuscular communication (nerve and muscle communication).